心中的日月

俗話說得好，“病來如山倒”。實際上，任何疾病的發生發展都有一個過程，在突發前都有一些身體上的先兆，只不過沒有引起我們足夠的重視罷了。隨著健康意識的增強，我們應該對人體發出的不良信號，給予足夠的重視，避免釀成大禍。

　　我國古代就有“我命在我 不在天”的口號，這真是一句革命性的口號，對于我們現代人同樣適用，強調的是不要把身體的全部交給無知的慣性。健康是自己的，除了自己，別人誰能那麼隨時隨地細致的關心呢？因此，請讓我們來做自己健康的主人吧！

　　來看看哪些身體小問題在告訴你︰危險啦！

　　1、起床後的四個信號

　　人的一天在不同階段身體的不良感受，就是在向您的健康發出警示信號。

　　● 清晨醒來如果頭暈、頭昏，可能是出現了頸椎骨質增生或血黏度過高等疾病；

　　● 如果在起床活動20分鐘後浮腫還不徹底消失，提示可能有腎病或心髒病；

　　● 晨起惡心嘔吐，除去懷孕的原因，如每天早上都如此，很可能是慢性胃炎或肝膽有病；

　　● 晨起小便，如果尿液棕色，提示肝髒可能出現問題。

　　2、清晨對鏡觀察臉色
　　洗臉時對著鏡子觀察，看看自己的臉色有沒有什麼異常——
　　● 如果發現自己臉色潮紅，可能與心髒病或高血壓有關；

　　● 如臉色帶黃，還伴以身體疲倦，很可能是黃疸型肝炎；
　　● 如發現眼楮顏色改變，充血、渾濁、色黃，應馬上去醫院看醫生；

　　● 如眼瞼蒼白，提示可能患了缺鐵性貧血；
　　● 如眼角膜出現一圈模糊的灰環，說明心髒可能有問題，如果是30—50歲的男性應馬上到醫院就診。

　　3、刷牙留意牙齒口氣

　　● 刷牙時如果牙齦出血，很可能是牙周病，因為如果牙齒健康是不會出血的。牙齒出血也可能與肝病有關。這種現象在慢性肝病患者中很普遍，還會伴有鼻子流血、月經過多。主要原因是肝細胞損傷後，肝髒產生凝血因子的功能下降，繼而凝血機制發生障礙。一般牙出血的肝炎病人可以服用維生素C、維生素K及其他止血藥來緩解病情。

　　● 如果出現口臭、口氣重，則可能是牙周病引起，同時，胃病、肝病、糖尿病等全身性疾病或缺乏微量元素鋅和維生素B都可能導致口臭。比如，胃幽門螺桿菌感染可引起持續性口臭，還常伴有不同程度的饑餓感和胃痛。一旦吃飽喝足，口臭會隨之減輕，而隨著幽門螺桿菌的根治，口臭也會自動消失。
　　● 口中有氨味要格外注意腎髒的健康。當腎功能衰竭時，由于不能正常代謝，體內肌酐、尿素氮含量增高，口中就有一股特殊的氨氣味。
　　4、飲食上的大病先兆

　　● 如果總感到口渴，要去查查血糖和糖耐量，看有沒有可能是糖尿病；

　　● 如果在清晨4—5點鐘醒來有強烈的心慌饑餓感，並且伴有疲乏無力，直到吃早餐後不舒適的感覺才逐漸消失，提示可能是糖尿病傾向；

　　● 如果吃油膩食物後上腹部疼痛，並放射到右肩背部，很可能是患有肝膽疾病；

　　● 如果食欲亢進，體重卻減輕，可能患了甲狀腺功能亢進癥；

　　● 如果沒有食欲，見到油膩就惡心，易疲勞，可能是患了肝炎；
　　● 如果出現食不知味，並伴心悸、多夢、失眠等。這就意味著心髒功能受到了損害，是操勞過度所致。當口中干澀，舌苔厚重，嘗不出食物的滋味時，尤其要警惕，防止心髒發生病變。
　　● 如果飯後總是出現反酸、腹脹或腹痛等癥，提示積食了，要多吃新鮮蔬菜，三餐要注意清淡，以易于消化。

　　5、手部的警示信號

　　● 觀察自己的雙手，如果發現指尖比指節更粗大，可能是患有較嚴重的肺部疾病；
　　● 如果指甲生長緩慢，沒有光澤並且變黃變厚，提示淋巴系統出了毛病；
　　● 如果手背靜脈突出，並且隨著年齡增加越加明顯，也提示有心髒病的可能

　　● 如果手掌泛紅，可能是肝髒出現問題及內分泌失調；
　　● 如果過度興奮或緊張時手掌常潮濕出汗，可能有甲狀腺的異常；

　　6、眼睛的警示信號
　　● 眼睛發花，眼角干澀，看不清東西。這是肝功能衰弱的先兆。如果按一按肝髒四周，就會有發脹的感覺，這時除了及時就醫外，還要注意用眼衛生，不要讓眼楮太疲勞。
　　● 如果經常眼睛疼痛，除了用眼疲勞外，老年人出現這種情況要提防青光眼；
　　眼科醫生經過調查發現，人容易發生眼睛疲勞的因素大致有以下四個方面︰

　　眼睛方面的因素︰主要是由于屈光異常、用眼過度、眼楮疾病、眼睛發育異常等方面造成的。

　　體質及生活方面的因素︰40歲以上的人，眼睛開始老化，但又沒能及時配老花鏡，則容易發生眼睛疲勞。
　　環境方面因素︰工作或學習場所照明不足，讀寫與工作時間長、視距不固定如︰在車船上讀寫和工作等，可以造成眼部緊張。眼睛超負荷地工作，不僅容易發生眼睛疲勞，而且還會引起近視和其他疾病。

　　7、耳朵老是嗡嗡作響

　　這是腎功能在逐步衰退的信號，有時還會伴隨著腳痛、腰痛、尿頻等癥狀，工作過于勞累的人尤其要注意，要做到勞逸結合，避免過度疲勞，少飲酒，少吃生姜、辣椒等刺激性強的食物。

　　8、鼻子的警示信號

　　鼻子不靈，同時經常咳嗽，有時甚至呼吸困難，這是肺功能逐步衰退的標志。病人首先要注意飲食，戒煙或者控制吸煙量，也不要和經常吸煙的人在一起。多吃新鮮瓜果和蔬菜，加強體質鍛煉，防止肺部合並癥的發生。

　　9、嘴的警示信號

　　嘴唇感覺麻木，身體日漸消瘦。這表明胰腺功能在逐步衰退，主要是由于飲食失調、饑飽不當所致，由于胰腺不好，會殃及胃部，當胃受到損害時，嘴唇就會明顯地變得干燥。這時除了調整飲食外，還要注意不要吃生冷、油膩的食物。

　　10、上樓梯困難

　　● 上樓梯時如感到心跳加速、心慌、胸悶，表明心髒功能較弱；

　　● 如感到胸部憋悶，這是一個危險的信號，應該盡早抽空去看醫生。

　　11、工作中的信號

　　● 工作時如果感到記憶力太差、健忘，可能是神經衰弱和動脈硬化所引起的；
　　● 如果經常打瞌睡，除了睡眠不足外，還要多想想其他的原因；
　　● 如果背痛，除了肌肉痛，也可能是脊椎或內髒有了毛病；
　　● 如果伸懶腰時腰痛，多半要考慮坐姿不良。

Got this useful tutorial from Edmond...

How To Take Screen Shot of the content inside the phone
Hold the "home" button, then hit the "power/sleep" button, the screen will momentarily flash, and the iPhone’s current screen contents will be saved to the Camera Roll. This works for Lockscreen and Springboard screenshot as well.

I've Tried and really work.

Since i got my iphone and le ann love playing with it. I've download some apps for her, flash cards and ibirthday apps. She loves playing with 'snapful' apps that she knows how to shake the iphone and take photo by her own. Damn funny! Then this video is showing she playing with ibirthday apps. See how enjoy she is.. =)

又来到清明节的时候了，我每年都不会不记得清明因为我生日就在那几天。今年因为姑姑在之前的星期出国了所以就要在近清明的星期拜山。所以就比较多人，要很早起床了。大概6.45am 我们出门去富贵山庄。



Beautiful sunrise taken on the way to 富贵山庄 using my iphone.



Things we got for grandpa.. every year we also do it like picnic, got fried mee hoon,
烧肉，粽，curry chicken / 黄酒鸡.. etc



My little cousin eason. This is the 1st time he visit my grandpa.



Can see the morning sunny?? hahahha.. it's HOT!



My younger brother.

After all done, we reach home around 11am.

Trying to have some new ringtones for my Iphone but just dunno how to add those ringtone in. Thanks for Google search.. hahaha! I found a great tutorial website. Here to share with Iphone user:

Instructions:
1. Open iTunes (from your computer)
2. Find the song that you want to make into a ringtone
3. Listen to the song and find the part of it you want to use. The chorus may be a good place to start
4. Write down the start and stop times of the clip
5. Right-click the song and select "Get Info."
6. Click the "Options" tab.
7. Type in the start time of your ringtone in the text box next to "Start Time" in the minutes:seconds (i.e. 2:01) format
8. Type in the end time of your ringtone in the text box next to "Stop Time." Make sure the ringtone is no more than 40 seconds long
9. Click "OK."
10. Right-click your song again and select "Convert Selection to AAC." Wait for iTunes to convert your song. It will create a duplicate version
11. Right-click the ringtone and select "Delete."
12. Click on the "Keep Files" button
13. Find the file. It's usually in your User folder under Music > iTunes > iTunes Music and under the band's name. It will have an extension of "m4a."
14. Replace the "m4a" extension of your ringtone with "m4r". You can either double-click slowly to rename your file, or right-click and select "Get Info" on a Mac or "Rename" on a Windows PC
15. Click "Use .m4r" or the PC equivalent when the system warns you that the change may affect the use of your file.
16. Double-click the ringtone file. ITunes will automatically add it to your ringtones folder in your iTunes Music Library
17. Connect your iPhone and sync your ringtones

Here is ur custom Ringtones!! Enjoy!~

Everyone is talking about Iphone recently.. more and more friends around me is using Iphone as well... Make me sooooo addicted to it. hah!! Wish to get in cheaper price but source for quite some time also cannot get it! Finally i walk in to Maxis and grab one! That's not cheap but worth it!

I get an Iphone 3Gs at RM2490, the most expensive hp i ever owned.



I'm playing around sourcing for good apps for my iphone. What i get so far?
Facebook, Skype, WhatsApp, Morelomo, SuperCamera, Snapful (a great apps for self potrait), MoreBeaute (love it much to smoothen my skin of the photos), MoreMono. Games are Wildwest Guns, Cooking Mama, Cocoto Kart Racer, Bejeweled 2, Paper Toss, Popeye, and other apps like 1Malaysia (can view Live Traffic), Dictionary, CineApps (can view the showtimes in TGV. GSC)... all apps are cool!!

And i can DL an VNC apps to control my computer as well.. Tried! can log in but still not getting to master it! lolx~ Love it!~

Below are photos i took using my iphone and edit using those apps:-

Today is 年三十晚. Many friends already back hometown to have 团圆饭 with family. Today i went out buy hamper for my parents after breakfast(shared with both brothers) The Hai-O hamper cost us RM350. What's inside? I choose it myself and ask them to wrap it for me, i choose - New Moon Australia Abalone, Ginseng Candy, Red Yeast Soybean, Ginseng Liqueur, American Ginseng Slice, 鸡精. That's it then cost us few hundreds.. That's what people said. These days, spending money just like poring water. hahahaha...

This year i've participate much on home decoration. I purposely bought all this Lantern, decor in petaliling street, and got a free gift worth RM100 (saman - parking in yellow lane).



I do this myself. The pot of flower bought it last year but the 梅花 already dried and drop all. left the 梅花 stick only. Then i took out the 梅花 wood stick and use the gold string decor curl on it and stick it with glue gun.
1. 梅花 wood stick
2. Gold string CNY decor
3. Done with glue gun



1. Bought the flower outside Sg Long and just mix and match.
2. Hamper bought in Hai-O
3. D.I.Y Lantern get it from Magnum 3D. My dad (regular customer) get it every year.
4. Flower pot bought it last year + my DIY decor
5. Decor near the staircase.



I had my lunch very early today and tonight we will have 团圆饭 at Ah-Yat Restaurant. But we book 8pm. around 4pm i'm already hungry then i cook Korea instant noodle. Know what i learn this from 康熙来了. Korean Instant Noodle + Cheese. Once your mee cook and pour on ur bowl then you put 1 slice of cheese on top. You will taste a different Korean noodle. Really our of your expectation... that's Yummy!!